Creamy Onion Crock Pot Chicken 475 Calories

Creamy Onion Crock Pot Chicken 475 Calories
4 servings, 475-575 calories depending on if you have a half or whole chicken breast

4 chicken breast cut in half
8 oz plain Greek yogurt
1 can cream of mushroom healthy request
1 package onion soup mix
optional and included in the calorie count- 1 small bag frozen broccoli florets, spinach or mixed vegetables

In a crock pot, mix yogurt, soup and onion packet well, place frozen chicken breast on top, cook on low for 5-6 hours, cut chicken in half when they start to defrost or before serving, add vegetables about an hour before serving (obviously, if using broccoli it will take a little longer than the other vegetables)

TIP- stir cream mixture as you go if you are home, the yogurt can clump up as it cooks, but if you stir it, it will become creamy again and blend well.

Serve over quick barley, whole wheat egg noodles or brown rice (the noodles and rice will add a few more calories than the barley)

Pepper to taste

I use about 5 breasts and two cans of cream of mushroom and 15-18 oz of Greek yogurt so we have left overs.