Friday, December 30, 2011

Oatmeal Pancakes

Oatmeal Pancakes

323 Calories for 3 Pancakes
31 Grams of Protein

1/2 cup oats
1/2 cup 2% cottage cheese
4 egg whites or equal amount of Egg Beaters
1 tsp vanilla extract
1 tsp cinnamon
1/2 tsp nutmeg
1 packet Equal, Splenda or Sweet N Low

Mix all in the blender, spray a skillet, cook in hot skillet, turn when it is set, top with any of the following, spray butter, sugar free syrup, Real Maple Syrup, honey, fresh fruit, sugar free fat free whip cream, etc.

Makes 3 pancakes

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