Wednesday, December 21, 2011

Grilled Salmon

Grilled Samon

Salmon fillets
Aluminum Foil
lemon pepper
sliced lemons
sliced green bell pepper
slices of white or yellow onion
1 can rinsed and drained black beans
Optional- Frozen Corn

Place each fillet on its own piece of aluminum foil, pepper filet to taste, top each fillet with remaining ingredients and wrap so the entire fillet is covered and sealed.  Heat grill to high, place salmon on  the grill and lower heat to medium for about 5 minutes per side, the time varies depending on the thickness of the fish.  Test 1 fillet, if it flakes easily in the middle, it is done

You can also follow these same instructions and cook it in the oven on 350 for about 20 minutes or until the fillet flakes easily in the middle

If I am grilling the fish, I like to put the diced bell pepper and onion in the microwave in a covered container for about 1 minute before adding to the other toppings, in order to help it soften.  The fish does not stay on the grill long enough to fully cook the bell pepper and onion.

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