Saturday, December 17, 2011

Stuffed Creamy, Cheesy Red or Yellow Belll Peppers

Stuffed Creamy, Cheesy Red or Yellow Belll Peppers

3-5  Bell Peppers, washed, top cut off and remove seeds (dice the left over tops minus the stems)
1-2 pounds ground lean turkey
2 tbsp chili powder
1 tsp minced garlic
1/4 tsp black pepper
1 small onion diced chopped
1 cup frozen corn
1/2 cup frozen spinach
1 cup brown rice
1 can black beans drained and rinsed
1 small can tomato sauce no salt added
1 small can diced tomatoes no salt added
1 can cream of mushroom healthy request
1 cup 2% shredded cheddar
Additional Cheese for the top

Cook peppers upright in a steamer for about 5-8 minutes on in the microwave for about 3 minutes

Brown meat and onion, drain, put meat back in skillet and add all the ingredients including diced left over red pepper, stir well, spoon into the the red bell peppers, cook on 350 for about 20 minutes, Top with additional cheese, return to oven and cook until cheese is melted

No comments:

Post a Comment