Wednesday, December 7, 2011

BBQ Pulled Chicken and Swiss, Not the Same Ho Hum

BBQ Pulled Chicken and Swiss

4-5 frozen chicken breast
Sweet Baby Rays Sweet and Spicy
Light Swiss Cheese
Whole Wheat buns, Wrap, or  prepared salad (with tomatoes and red onions)
Optional Light Ranch
Optional Frozen Corn
Optional Black Beans

Cook chicken breast in crock pot on low 4-5 hours or until done enough to shred, remove chicken, drain almost all of the liquid, shred breast, add to crock pot, add 1/3 to 1/2 the bottle of BBQ sauce, add corn, cook until heated through, serve on a wrap or bun with light Swiss cheese slices.

I like to roast the corn and black beans in a skillet sprayed with cooking spray, Serve over salad with BBQ chicken from the crock pot with light ranch dressing.

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