Saturday, December 10, 2011

Skillet Cheesy Chicken with Brown Rice and Vegetables 470 calories

Skillet Cheesy Chicken with Brown Rice and Vegetables

Makes 4 servings
470-570 calories depending on if you have a half or whole chicken breast

cooking spray
2 large chicken breasts cut in half
1 can cream of chicken healthy request
1 1/2 cups water
1/2 tsp onion powder
1/2 tsp black pepper
1 cup brown rice
2 cups frozen mixed vegetables, carrots, peas, green beans and corn
1/2 cup shredded 2% sharp cheddar

Spray skillet add chicken and cover, cook chicken breast for about 10 minutes turning half way through, if needed add a little water as it cooks, remove chicken, spray skillet and add soup, water, onion powder, pepper, rice and vegetables, stir and add chicken back to the skillet,cook on medium for about 10-15 minutes or until bubbling and the rice and chicken are fully cooked, add cheese and cook until it is melted.

Since I do a lot of our cooking on the weekend, I use 4-5 chicken breasts and double everything so that we have left overs for the week.

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