Monday, September 3, 2012

Western Chicken

  • 4-6 Chicken breasts
  • 1 Tablespoon of Splenda Brown sugar
  • 1 Tablespoon of Dijon Mustard
  • 2 Cups of Salsa (Mild, Medium or Hot)
  • Optional, cooked brown rice, cooked barley, baked potato, shredded 2% cheddar and avocado


  1. Step One

    Cook on High for 4 hrs or Low for 6-8.
  2. Step Two

    Last 30 min. add 1 cup plain Greek yogurt, 1 cup frozen corn and 1 can rinsed and drained black beans or pinto beans.
  3. Step Three

    Shred Chicken before serving.
  4. Step Four

    Serve over brown rice, baked potato or Barley & top with  all or any of the following plain Greek yogurt, 2% shredded cheddar, salsa, chopped avocado and chopped green onions.

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