Red Pepper, Bacon Egg Muffins

Ingredients

• 1/2 medium sweet red pepper
  
• 1/2 cup coarsely chopped sweet onion
• 4 egg whites
• 2 eggs
• 1 tablespoon fat-free milk
• 1/4 teaspoon pepper
• 2 strips turkey bacon reduced sodium, cooked and crumbled
• 2 tablespoons shredded 2% cheddar cheese
• 2 whole wheat English muffins, split and toasted

Directions

• Remove Seeds and chop bell pepper.
• In a small nonstick skillet coated with cooking spray, cook onion and bell pepper until tender. In a large bowl, whisk the egg whites, eggs, milk, and pepper. Pour into the pan. Add bacon, cook and stir over medium heat until eggs are completely set.
• Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Spoon onto English muffins. Serve immediately. Yield: 2 servings.