- Remove Seeds and chop bell pepper.
- In a small nonstick skillet coated with cooking spray, cook onion and bell pepper until tender. In a large bowl, whisk the egg whites, eggs, milk, and pepper. Pour into the pan. Add bacon, cook and stir over medium heat until eggs are completely set.
- Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Spoon onto English muffins. Serve immediately. Yield: 2 servings.