Thursday, September 13, 2012

Egg Muffins


  • 1/2 - 1 pound ground lean turkey sausage
  • 12 eggs
  • 1/2 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1/4 teaspoon garlic powder (or 1/4 tsp ground mustard (either is fine)
  • 1/4 teaspoon pepper
  • 1/2 cup shredded 2% cheddar cheese


  • In a large skillet, cook sausage over medium heat until no longer pink; drain.
  • In a large bowl, beat eggs. Add the onion, green pepper, salt, garlic powder and pepper. Stir in sausage and cheese.
  • Spoon by 1/3 cupfuls into muffin cups coated with cooking spray. Bake at 350° for 20-25 minutes or until a knife inserted near the center comes out clean. Yield: 1 dozen.

Easy to reheat and grab and go, breakfast, lunch or snack

No comments:

Post a Comment