Sunday, September 2, 2012

Black and Blue Salmon Salad

Pepper to Taste

2 heads Romaine chopped
1/2 white or yellow onion sliced thin
1 large tomato cut into wedges

1/3 cup white cooking wine
1/2 cup 1% milk
2/3 cup blue cheese crumbles
Pepper to taste
Extra blue cheese crumbles for topping

Pepper Salmon
Spray grill grates well with cooking spray
Heat grill to high heat and lower to low heat
Grill Salmon about 5 minutes per side (depends on thickness) when it can flake with a fork in the center it is done
Carefully remove with a large metal spatula so it does not fall apart

While the salmon is grilling prepare salad and set aside

Prepare dressing while salmon is grilling
heat wine in a sauce pan on medium until it reduces by half
Add milk and let it reduce by half
Add cheese and stir until smooth
Remove from heat and allow to cool

Serve salmon over salad, drizzle with dressing and add additional blue cheese crumbles

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