Basil Crusted Baked Salmon

 

 

• nonstick cooking spray
• 1/2 cup dry white wine
• 1 lb boneless skinless salmon fillet
• 1-2 teaspoons dried oregano ( I use more seasoning because I omit salt from any original recipe)
• 2 cloves garlic, minced
• freshly ground black pepper
• 1 lemon, juice of, divided
• 1 tablespoon extra virgin olive oil
• 1 tomato, thinly sliced
• 1/2 medium onion, thinly sliced
• 2 tablespoons chopped fresh parsley leaves (or 1 tsp dried)
• 1 tsp dried basil
• 1/4 cup dry breadcrumbs

 

Directions:

1. Spray a shallow baking pan with nonstick coating.
2. Add wine.
3. Place fish in pan, and sprinkle with oregano, garlic and pepper.
4. Sprinkle with juice of 1/2 lemon.
5. Top evenly with tomato and onion slices.
6. Drizzle with remaining lemon juice.
7. Mix breadcrumbs with parsley, basil and olive oil, and sprinkle over veggie topped salmon fillets.
8. Bake in a 450 degree F oven for about 8-10 minutes or until fish flakes easily.