Tuesday, November 13, 2012

Shepard's Pie

Serves: 4
Cooking Time:45 min
  • 2 pounds ground  turkey
  • 1/2 onion, chopped
  • garlic powder and Mrs. Dash Table Salt Blend to taste
  • 3/4 ounce package brown gravy mix (lowest fat version you can find)
  • 2 cans (10 3/4-ounce) cream of mushroom soup Healthy Request
  • 2 1/2 cups water
  • 1 1/2 cups frozen sliced carrots
  • 10 ounces package frozen peas, thawed
  •   Mrs. Dash Table Salt Blend and pepper to taste
  • 2 1/2 to 3 cups potatoes, peeled, cooked and mashed
  •  paprika and pepper to taste
  • Optional- Butter Buds
  1. Preheat oven to 350 degrees F.
  2. Brown beef and onion in a skillet; season to taste with garlic powder and Mrs. Dash. Drain; pour into a large bowl.
  3. Stir in gravy mix, soup, water, carrots and peas; mix well.
  4. Spoon into a well sprayed 9 inch deep-dish pie plate; sprinkle with Mrs. Dash and pepper.
  5. Spread mashed potatoes over top; bake at 350 degrees F for 45 minutes. Sprinkle with paprika, pepper and Optional Butter Buds.

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