Avocado Tuna Salad Sandwich, Cold or as a Melt

2 Servings

Ingredients

• 12 ounces can tuna, drained and shredded
• 4 tablespoons plain Greek yogurt
• 1 avocado  mashed
• 1 hard-boiled egg, mashed
• Pepper to taste
• 2 Cheese slices, any 2% or light version
• 4 Slices Grain bread, toasted
• Optional for added flavor- 1-2 tsp spicy brown mustard

Instructions

1. Mix tuna, yogurt, avocado, egg and pepper.
   
2. Toast grain bread, add cheese slices to cover, add tuna mixture.

Hot Sandwich Option-

Variation: Avocado Tuna Melt.  Use a little I Can't Believe It's Not Butter Light or Smart Balance on the top and bottom of the bread, fill with cheese and tuna mixture and cook similar to grilled cheese sandwiches.