Tuesday, November 13, 2012

Avocado Tuna Salad Sandwich, Cold or as a Melt

2 Servings
  • 12 ounces can tuna, drained and shredded
  • 4 tablespoons plain Greek yogurt
  • 1 avocado  mashed
  • 1 hard-boiled egg, mashed
  • Pepper to taste
  • 2 Cheese slices, any 2% or light version
  • 4 Slices Grain bread, toasted
  • Optional for added flavor- 1-2 tsp spicy brown mustard
  1. Mix tuna, yogurt, avocado, egg and pepper.
  2. Toast grain bread, add cheese slices to cover, add tuna mixture.
Hot Sandwich Option-
Variation: Avocado Tuna Melt.  Use a little I Can't Believe It's Not Butter Light or Smart Balance on the top and bottom of the bread, fill with cheese and tuna mixture and cook similar to grilled cheese sandwiches.

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