Thursday, November 1, 2012

Baked Salmon with Herb Sauce

  • 1 1/2 lbs salmon fillets
  • 1 tablespoon I Can't Believe It's Not Butter Light
  • pepper to taste
  • 1/2 cup plain Greek yogurt 
  • 1 tablespoon parsley
  • 1/2 teaspoon dill
  • 1 lemon wedge
  • 1 green onion, finely chop, using just the green parts


  1. Spray a 9x13 glass dish with cooking spray, pre heat oven to 350, place fish in the dish and spread butter over the top of the salmon
  2. Sprinkle salmon with pepper and bake for 20 minutes (if the salmon is a large piece or thick, cook 25 minutes before going to next step)
  3. Mix yogurt, parsley, onion, and dill together.
  4. Remove salmon from oven and spread yogurt mixture on top of salmon, return dish to oven and cook 5-10 minutes or until salmon flakes easily in the center.
  5. Garnish with lemon wedges.

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