Tuesday, November 27, 2012

Buffalo Blue Cheese Chicken Tenders

4 Servings
7.5g fat
308 Calories
(Original Recipe (132g of Fat and 1188 Calories)

12 ounce chicken tenders
1 cup whole wheat flour
2 1/2 whole wheat panko breadcrumbs
4 large egg whites
pepper to taste
cooking spray
1/2 Frank's RedHot Buffalo Wings Sauce
1/2 Cup Home Made Blue Cheese Dressing (Found in the November Archive, the tab is right under this posting)

Preheat oven to 450
Line a baking sheet with foil, spray the foil with cooking spray
Place flour in a shallow dish
Place egg whites in a separate bowl and whisk
Place Panko in a shallow dish

One at a time, dip chicken into the flour, shake off excess, then coat in the eggs, then coat in the Panko

Place coated chicken on foil, spray with cooking spray and pepper to taste

Bake about 14 minutes or until the breading is crispy and the chicken is cooked through

Using a pastry brush, coat the chicken with the Buffalo Sauce and serve with home made Blue Cheese for dipping.

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