Sunday, August 5, 2012

Pumpkin Pie Smoothie (with or without Protein)

1 cup skim milk, light soy milk or light coconut milk
1/2 cup canned pumpkin
1 tsp cinnamom (more if desired, depending on preference)
1 tsp nutmeg
1/4 tsp ginger
OR 2 Tsp(s) Pumpkin Spice (more if desired)
1 banana (peel and wrap in plastic wrap and freeze for 1-2 hours)
Optional- 1 scoop plain or vanilla protein powder)

Blend all in a blender, if it is not thick enough add a few ice cubes

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