Saturday, August 11, 2012

Chicken Fajita Casserole


1 package 6 inch taco or fajita whole wheat soft wraps
2 grilled or baked chicken breast cooked and sliced into strips
pepper to taste
1 package fajita seasoning reduced sodium
15 oz tomato sauce no salt added
16 oz  refried beans, fat free
1 (1 ounce) package 2% sharp cheddar cheese
1/2 onion chopped
1 green bell pepper chopped
1 red bell pepper chopped
Optional- salsa, Black olives or plain Greek yogurt


Flavor chicken with pepper and grill or bake until done
Wrap chopped peppers and onion in foil and grill or bake until tender crisp
Spray a 9 x 13 dish with cooking spray
Preheat oven to 375
Arrange half of the tortillas in the bottom of the dish overlapping
Mix the beans and sauce in a bowl and spread half the mixture over the tortillas
Mix the chicken and vegetables in a bowl with the fajita seasoning and spread half the mixture over the beans
Sprinkle half the cheese over the chicken
Repeat layers, tortillas, beans, chicken and cheese
Bake covered for 35 minutes, uncover and bake an additional 10 minutes, remove when bubbly

Serve with all Optional Ingredients as desired

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