Friday, August 24, 2012

Beef and Pepper One Skillet Meal

  • 3 tablespoons extra virgin olive oil, divided
  • 4 medium-sized potatoes, peeled and thinly sliced
  • 1/4 teaspoon black pepper
  • 1 pound flank steak sliced into strips
  • 2 garlic cloves, minced
  • 1 large green bell pepper, cut into 1/4-inch strips
  • 2 tablespoons reduced sodium soy sauce (extra for serving is desired)
  • Optional - Fresh or frozen broccoli florets for Beef and Broccoli)
  1. In a large skillet, heat 2 tablespoons oil over medium-high heat. Add potatoes and sprinkle with black pepper. Saute for 12 to 15 minutes, or until golden, turning halfway through.  Remove to a platter and cover to keep warm.
  2. Add remaining 1 tablespoon oil to skillet then add the steak, garlic, and bell pepper. Increase the heat to high and saute for 4 to 5 minutes, or until steak is cooked to desired doneness. Add soy sauce, and stir to coat. Cook for 1 minute then spoon steak and pepper mixture over potatoes.

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