Bran Blueberry Muffins

Calories: 144 • Fat: 4.8 g 
Fiber: 4 g

Ingredients:

• 1 cup wheat bran
• 1-1/2 cups white whole wheat flour
• 1/3 cup sweetened shredded coconut
• 1/4 cup chopped walnuts
• 1 tsp baking powder
• 1 tsp baking soda
• 1 cup unsweetened vanilla almond milk (or skim is fine)
• 1/2 cup honey
• 1 tsp vanilla
• 3/4 cup unsweetened applesauce
• 2 tbsp coconut oil (or canola)
• 2 large eggs, beaten
• 12 oz blueberries

Directions:

Preheat oven to 400°F. 
Line a muffin tin with 16 liners.

Combine the wheat bran, wheat flour, baking soda and baking powder.
Stir in nuts and coconut.

In a separate bowl, blend applesauce, almond milk, honey, coconut oil, vanilla and egg. 
Add to dry ingredients and stir just until moistened.
Fold in blueberries.

Spoon into paper-lined muffin cups 
Bake for 18-20 minutes, or until a toothpick inserted comes out clean.