Cottage Cheese Boats (Optional- Tuna, Cottage Cheese Boats)

4 large tomatoes or 4 bell peppers red, orange or yellow
1 large container 2% cottage cheese
black pepper to taste
Optional - Tuna drained and flaked
Optional - 2-3 Tbsp plain Greek Yogurt
Optional- Spicy mustard

• Wash tomatoes or peppers, cut off tops and clean out the middle of the tomatoes leaving a thick skin or remove seeds of the peppers
• Fill with cottage cheese and dash with pepper
• If using tuna, mix tuna, yogurt and spicy mustard if desired, put the tuna on one half side of the tomatoes or peppers, hold to side with a spoon or fork, and fill the other side with cottage cheese, pepper both sides to taste