Sun Dried Tomato Chicken Pasta Toss

1 cup Sun Dried Tomato dressing (any brand)
1 lb chicken breast chopped
1 cup finely chopped carrots
1 cup finely chopped red bell pepper
8 oz whole wheat small pasta shells, elbow macaroni or any other small pasta
1 cup 2% shredded Monterey and Colby cheese

Cook pasta according to package directions and drain, reserving about 1/4 cup of cooking liquid
Spray a large skillet with cooking spray and cook chicken, or grill chicken, chop and then add to a sprayed skillet
When chicken is almost cooked through, add vegetables and dressing and bring to light boil stirring frequently until crisp tender
Add pasta and toss well
Add the hot reserved liquid if needed to make additional sauce, stir well
Sprinkle with cheese