1 cup skim milk, almond milk or soy milk
1-2 red apples chopped with skin (any red apple of choice)
1 tsp cinnamon, more if preferred
1/2 - 1 cup low fat vanilla yogurt or apple cinnamon flavored yogurt
Optional- 1 tbsp ground flax seed or wheat germ
If your blender does not create a smooth texture, steam the apples first and refrigerate up to one day before use. The chopped apples with a few splashes of water in the microwave for 1-2 minutes is a quick fix too.