1 large carrot washed, (hint, steam ahead of time and store in refrigerator until ready to use)
1-2 tsp cinnamon (depending on preference of taste)
Optional- 1/4 tsp Nutmeg
1/2 cup light vanilla yogurt
1 cup skim milk, almond milk or soy milk
Depending on your blender, you may need to make this in a food processor to get the carrot smooth, or you can steam the carrots, store in the refrigerator until ready to use, this will ensure any blender will get it perfectly smooth.
Optional - 1 scoop protein powder