Wednesday, May 16, 2012

Garden Grilled Chicken Breast

2 cups fresh parsley

1 Tbsp minced jarred garlic
1-2 chopped sun dried tomatoes (soaked in water for about 5 minutes to soften) or jarred or canned fire roasted red peppers

1 tsp. fresh thyme leaves

1 tsp. lemon zest

1/2 cup Reduced Fat Zesty Italian Dressing (you can use regular if you can not find reduced fat since it is just a marinade)

4 small boneless skinless chicken breast halves

Make It

USE pulse first 5 ingredients in food processor just until coarsely chopped. Add dressing; pulse just until blended.  Pour over chicken in shallow dish; turn to coat both sides of each breast. Refrigerate 30 min. to marinate.
HEAT grill to medium heat, spray grill with cooking spray. Remove chicken from marinade; discard marinade.
GRILL chicken 5 to 7 min. on each side or until done. (time varies depending on thickness of chicken breast)

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