Sunday, October 14, 2012

Mango, Peach Smoothie

2 Servings
About 145 Calories
0-4 Grams of Fat (depending on choice of yogurt and milk)
  • 1 individual serving, peach low fat yogurt  (vanilla will also taste great) 
  • 1 medium sliced peach
  • 1 cup mango, sliced
  • 1 cup ice (or frozen peaches and Mangos instead of using ice)
  • 3/4 cup skim milk, soy milk or almond milk
  • Optional- 1 scoop protein powder, plain or vanilla
Blend everything together and serve.

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