About 145 Calories
0-4 Grams of Fat (depending on choice of yogurt and milk)
- 1 individual serving, peach low fat yogurt (vanilla will also taste great)
- 1 medium sliced peach
- 1 cup mango, sliced
- 1 cup ice (or frozen peaches and Mangos instead of using ice)
- 3/4 cup skim milk, soy milk or almond milk
- Optional- 1 scoop protein powder, plain or vanilla
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