Sunday, October 14, 2012

Grilled Chicken, Avocado and Mango Salad

4 Servings for Lunch Size Portions or 2 Servings for Dinner Size Portions
258 Calories
14 Grams of Fat (Healthy Fats so do not fret and look at the Protein Content)
20 Grams of Protein


  • 1 lb grilled chicken breast, sliced
  • 1 cup diced avocado
  • 1 cup diced mango (from 1 1/2 mangos)
  • 2 tbsp diced red onion
  • 6 cups baby spinach or Romaine
For the vinaigrette:
  • 2 tbsp olive oil
  • 2 tbsp white balsamic vinegar
  • fresh cracked pepper to taste


Whisk vinaigrette ingredients and set aside.

Toss avocado, mango, chicken and red onion together. Fill a large bowl with greens; top with chicken/avocado mixture and drizzle half the dressing on top. Serve with remaining dressing if desired.

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