Friday, July 6, 2012

Morning Berry Smoothie (lots of Vitamin C and Antioxidants)

  • 1 1/4 cup light orange juice
  • 1 banana
  • 1 1/4 cup(s) frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
  • 1/2 cup(s) low-fat silken tofu, or low-fat plain or vanilla yogurt
  • 1 tablespoon Splenda
  • Optional- 1 scoop any protein powder

  1. Combine orange juice, banana, berries, tofu (or yogurt)  and Splenda, if using, in a blender; cover and blend until creamy. Serve immediately.

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