Morning Berry Smoothie (lots of Vitamin C and Antioxidants)

• 1 1/4 cup light orange juice
• 1 banana
• 1 1/4 cup(s) frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
• 1/2 cup(s) low-fat silken tofu, or low-fat plain or vanilla yogurt
• 1 tablespoon Splenda
• Optional- 1 scoop any protein powder

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Directions

1. Combine orange juice, banana, berries, tofu (or yogurt)  and Splenda, if using, in a blender; cover and blend until creamy. Serve immediately.