- 1 banana
- 1/2 cup light plain or vanilla yogurt
- 1/2 cup light soy milk (plain or vanilla soy milk, or substitute skim milk)
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon honey
- Slice banana and freeze until firm. Blend yogurt, soy milk, cocoa and honey in a blender until smooth. add the banana slices and blend until smooth.