Monday, February 25, 2013

Paleo Pancake

1/2 cup coconut flour
2 eggs
1 cup unsweetened coconut milk
1 tsp baking soda
2 Tbsp (s) Agave or Maple Syrup (if you are watching calories, 1 will work, but we like 2 Tbsp(s) )
1 Tbsp vanilla
1 Tbsp oil of choice
Optional- Enjoy Life chocolate chips, a mashed banana, blueberries, chopped berries

Unsalted Organic butter for the skillet, I put a small amount in between each batch to prevent sticking, it only takes a little so do not worry about fat

Mix all the ingredients well

Heat a large skillet over high heat, reduce to medium low, I cook on temperature 5 out of 1-10
Add a small amount of butter and melt and swirl through the skillet
Add pancakes and kind of smooth around with a spoon to even them out
It will take longer than a regular pancake so be patient, when the bottoms are golden brown, they are ready to turn, the first time, you should use one spatula to flip and one to help push the pancake onto the spatula so it does not tear.  They will stay together well, when you get the cooking time down.  They do not bubble like a regular pancake so you just have to be patient and turn gently until you have the cooking time down.   After that, you will once again be making perfect looking pancakes.

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