Wednesday, February 27, 2013

Paleo Banana, Nut, Chocolate Chip Muffins

2 1/2 cups almond flour
1/2 tsp baking soda
1/4 coconut oil, melted about 25 seconds
1/4 cup raw honey melted about 20 seconds
2 eggs
2 very ripe bananas mashed well
1 Tbsp cinnamon
2 Tbsp to 1/4 cup Enjoy Life Chocolate Chips
1/4 cup chopped walnuts

Preheat oven to 350 and line 10-12 muffin cups with paper liners. In large bowl mash the bananas, add almond flour, and baking soda and stir to combine. Add coconut oil, honey, coconut milk and eggs and mix well. Mix in cinnamon, nuts and chocolate chips. Evenly divide batter between cups and fill almost all the way to the top. Bake for 30 minutes or until golden brown on top. Cool in pan for 5 minutes.

I fill the cups about 3/4 of the way full and the cooking time is usually 27 minutes.

Check with a toothpick before removing from the oven

You can also make into a loaf, grease loaf pan with coconut oil or line with parchment paper, bake at 350 for about 34 minutes, check at 34 minutes and bake 3-4 more minutes if needed.

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