Saturday, February 9, 2013

Paleo Lemon Pepper Pork Loin Over Mashed Cauliflower, Crock Pot

1 pork loin
1/4 carton organic chicken broth, reduced sodium
Generous amount of Mrs. Dash Lemon Pepper
1 head of cauliflower
Unsweetened coconut milk as needed to blend the cauliflower
pepper to taste
2-3 cloves garlic chopped

Place pork in the crock pot, pour broth around it, season with Mrs. Dash and set to high for about 5 hours or low for about 8 hours, hard to judge the first time as it all depends on the size and thickness of the pork.  First time, cook it on a weekend when you can check it.  It will fall apart, it is so tender

Chop cauliflower, steam until very tender, place in a food processor, add enough milk to create mashed potatoes, add garlic and pepper

Serve cauliflower on the bottom, then put the pork on top and some of the broth from the crock pot.  Or if you prefer, serve side by side.

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