Wednesday, June 12, 2013

Paleo Garlic, Cheesy, Breaded Chicken

4-5 chicken breast thawed
1/2 Cup- each Milled Flaxseed and Almond flour/meal
1 tsp parsley
1 tbsp minced garlic
1 tsp oregano
1 tsp basil
1 tsp pepper
1/4 cup shredded Vegan Cheddar (I use Daiya)
3 Tbsp  Parmesan Cheese (Optional- if you wanted to make this as a cheat meal)
1 tsp garlic powder
1 cup unsweetened coconut or almond milk
Sunflower cooking spray or oil of choice

  • spray a 13 x 9 glass dish with cooking spray
  • pre heat oven to 350
  • Pour milk into a large bowl
  • mix all other ingredients except chicken into a dish
  • coat chicken in milk and then heavily coat in breadcrumb mixture
  • place in glass dish and lightly spray top of chicken
  • cook 40-50 minutes ( less depending on thickness of chicken breast)

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