Thursday, April 4, 2013

Paleo Apple, Cranberry, Walnut Spinach Salad with Poppy Seed Dressing


1 bag or container organic baby spinach rinsed and dried
1/2 cup finely chopped red onion (more or less is fine)
1 Granny Smith apple cored and chopped with skin on
1/4 cup dried organic no sugar added cranberries or reduced sugar Craisins
1/4 cup chopped walnuts, you can use more or less depending on preference or you can use pecans or almonds


½ cup coconut oil melted
2 tbsp Raw Honey
2 tbsp Apple Cider Vinegar
1 tbsp chopped onion or red onion
1 tsp Poppy Seeds
1 tsp Sesame Seeds
¼ tsp Paprika
1/8 tsp Worcestershire Sauce (this is optional as it is not Paleo, but it is only 1/8 tsp)  I like the flavor it adds, you could just use pepper and a little sea salt for more flavor

Place Dressing ingredients in a blender

Layer salad ingredients, but do not chop the apple until ready to serve

Pour dressing over salad when ready to serve

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