Oil of choice
12 eggs
1 pound ground turkey sausage or sausage of choice
1 cup spinach
1/2 onion chopped
1/2 bell pepper finely chopped
Pepper to taste
1 tsp Ground Mustard
Pre heat oven to 350
Heat a small amount of oil in a skillet and cook the sausage, onion and peppers
Add spinach and cook for about 3 minutes
Drain
In a large bowl whisk eggs
Add seasoning and meat mixture, stir well
Grease the muffin tins
Fill each about 3/4 full
Cook for about 20 minutes or until the egg is set and cooked through
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