Monday, January 14, 2013

Paleo Sausage Egg Muffins

Oil of choice
12 eggs
1 pound ground turkey sausage or sausage of choice
1 cup spinach
1/2 onion chopped
1/2 bell pepper finely chopped
Pepper to taste
1 tsp Ground Mustard

Pre heat oven to 350
Heat a small amount of oil in a skillet and cook the sausage, onion and peppers
Add spinach and cook for about 3 minutes

In a large bowl whisk eggs

Add seasoning and meat mixture, stir well

Grease the muffin tins

Fill each about 3/4 full

Cook for about 20 minutes or until the egg is set and cooked through

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