- 1- 3lb (more or less is fine) chuck roast or any beef roast of your preference
- 4-8 oz Green chilies (use a smaller can if the roast is less then 3 pounds and use the larger can if the roast is 3 pounds or larger. You can use the larger can if you like it spicy for any size roast) Optional- 1 diced jalapeno or 2 Serrano peppers diced. If using fresh peppers, soak diced peppers in 4 Tbsp water for about and hour
- 1 orange bell pepper and 1 yellow bell pepper sliced into strips
- I yellow or white onion sliced into rings and then cut the rings in half
- 3 tablespoons chili powder
- 3 teaspoons cumin
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon pepper
- Juice of 1 lime
Add roast
Place the peppers and onions around the outside of the roast
Pour chilies or the fresh peppers and water over the roast
Mix all dry seasonings in a bowl and using fingers sprinkle all over the roast
Cook on low for 6 hours (time will depend greatly on the size of the roast)
Drain the crock pot into a colander with a large bowl under the colander to collect the broth
Shred the beef or cut into very small pieces
Spray the crock pot again, add the meat, veggies and about 1/2 cup of the broth
Stir well and cook until only a little pink remains (or your preference of doneness) and the vegetables are tender crisp
Serve alone or over a salad
If you do not follow Paleo and just want to eat healthier meals, serve in a wrap, over rice or on a potato
Serve with a slotted spoon to drain off any excess liquid if you are serving on a wrap, if using over rice or a potato include a little of the broth.
Optional Garnish- Avocado, Guacamole, Salsa, (Greek Yogurt is good if you do not follow Paelo)
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