Tuesday, July 30, 2013

Paleo Crock Pot Beef Stew

2 pounds chopped chuck roast
1 onion
3 carrots chopped
3 celery stocks chopped
2 cups green beans
3 cloves garlic chopped
1/2 carton Pacific Organic Reduced Sodium Tomato Soup, (more is fine)
1 Tbsp Savory (more to taste or add optional seasoning)
1 tsp pepper or more to taste (more to taste)
You may need to add Organic Reduced Sodium Beef, Chicken or Vegetable Broth, it will depend on how thick or thin you want the stew. 

Optional- 1 cup spinach or 1 cup mushrooms
Optional- for a twist use broccoli, cauliflower or both

Prepare a crock pot with cooking spray or with a liner

Add all vegetables, soup and seasoning and cook on low for 3 hours, add meat and stir (after the meat has cooked for about an hour, stir and add a little broth if needed, stir again and cook for 2-3 hours or until meat is cooked through.  My crock pot cooks really fast even on low, so my cooking time was 5 hours

Optional Seasoning, Garlic Powder, Basil, Oregano or Parsley

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