Saturday, March 2, 2013

Paleo Tuna Salad with Avocado

1 large 12 oz can Albacore Tuna Drained well
1 avocado peeled, seed removed and mashed
1 tsp pepper
1 thick slice- 1/4 red onion diced
2 stalks celery chopped
1 carrot shredded
2 hard boiled eggs diced
1 small tomato diced, shell only, remove the seeds and pulp (if not it will create too much liquid as it sits in the fridge)  If you are going to eat all of it right away, you can use the whole tomato, or just use grape tomatoes and do not cut them.

Optional Not Paleo but still qualifies as Clean Eating - use 1/2 avocado and 3/4 cup cooked peas (cook until very soft) drained well and placed in the food processor to give even the skin the same texture of the mashed avocado.  This will reduce fat

Optional- 1 tbsp yellow mustard

Serve alone, on raw veggies, or on one half of a bell pepper like a sandwich or for the kids who eat part Paleo and part just GF, I serve it to them with Chipins or popcorn chips.

The kids like it in the broiler for a couple of minutes with vegan shredded cheese on top.

Also good on one half of a bell pepper, with vegan cheese on top, and placed in the broiler for a few minutes

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