Paleo Basil Crusted Baked Salmon

nonstick cooking spray

1/2 cup dry white wine

1 tbsp teaspoons dried oregano

2 cloves garlic, minced

freshly ground black pepper

1 lemon, juice of, divided 

 1 Tbsp coconut oil melted, olive oil or grape seed oil

1 tomato, thinly sliced

1/2 medium onion, thinly sliced

2 tablespoons chopped fresh parsley leaves (or 1 tsp dried)

1 tsp dried basil, I prefer 2 tsp

1/4 cup almond meal

 

Directions:

Pre-heat oven to 450

1. Spray a shallow baking pan with nonstick coating.
2. Add wine.
3. Place fish in pan, and sprinkle with oregano, garlic and pepper.
4. Sprinkle with juice of 1/2 lemon.
5. Top evenly with tomato and onion slices.
6. Drizzle with remaining lemon juice.
7. Mix almond meal with parsley, basil and olive oil, and sprinkle over veggie topped salmon fillets.
8. Bake at 450 for about 8-10 minutes or until fish flakes easily.  Time will depend on if you use individual fillets or one large fillet as shown.