Chicken Salad

• 4-5 Baked or Grilled Chicken Breast Chopped  (Grilled naturally adds a lot of flavor)
• 1/2 to 1 container Plain Greek Yogurt
• Chopped Red Grapes
• Walnuts
• Chopped celery
• Pepper to taste

Options in flavor:
Choose any one of the items listed below


Cajun seasoning to taste
Curry Powder to taste
Splenda to taste
Dijon Mustard to taste
Craisins

Mix all ingredients and one of the Options in a large bowl

Great served on Light Swiss Cheese Slices, or on a whole Wheat Wrap, or in bib lettuce

Strawberry, Spinach, Chicken Salad

Strawberry, Spinach, Chicken Salad

Grill or Bake 2-3 Chicken Breasts

Mix 1 bag rinsed and dried Spinach leaves, 1 pint rinsed and halved Strawberries, a few rings of red onion chopped and ½ cup slivered almonds

Optional Craisins are great too

Dressing

½ cup Extra Virgin Olive Oil

2 tbsp Splenda

2 tbsp Apple Cider Vinegar

1 tbsp chopped onion

1 tsp Poppy Seeds

1 tsp Sesame Seeds

¼ tsp Paprika

1/8 tsp Worcestershire Sauce

Place Dressing ingredients in a blender

Pour over Salad, and then top with chicken breast.

If you are serving salad as just an appetizer salad or taking to a party as a side dish, you can omit chicken