Focaccia, Chicken, Pesto and Artichoke Sandwich

Focaccia, Chicken, Pesto and Artichoke Sandwich
4 Servings

1/4 cup plain Greek Yogurt

2 Tbsp.  prepared pesto

1 loaf  focaccia bread, cut horizontally in half (or you can certainly use 8 slices of any whole wheat or rye bread of choice)

2 small boneless skinless chicken breast halves, grilled, sliced

4 Provolone Cheese Slices

3/4 cup roasted red peppers (rinsed and drained)

1 jar  (6 oz.) artichoke hearts, rinsed, drained and thinly sliced

1 cup salad greens

Make It

MIX yogurt and pesto until well blended; spread onto cut sides of bread.
FILL with remaining ingredients.
CUT into wedges to serve.

Chicken, Mushrooms, Spinach and Herbs (293 Calories)

Chicken, Mushrooms, Spinach and Herbs (293 Calories)
4 Servings

Ingredients

• 4 chicken breast cut in 1 inch pieces
• 1 Tbsp minced jarred garlic
• 1 tbsp parsley
• 1 tsp oregano
• 1 tsp basil
• pepper to taste
• 1 can (15 oz) diced tomatoes, no salt added
• 1 bag baby spinach
• 2 cups sliced mushrooms
• 1/4 cup Parmesan cheese

Directions

Season chicken with pepper to taste.  Spray a large skillet with cooking spray add chicken and cook or over medium heat until cooked through.  Or grill the chicken breast and then chop into 1 inch pieces.

Push chicken to one side of the skillet, spray the other half of the skillet again and cook garlic until fragrant, add remaining ingredients except cheese and stir.  Cook for about 3-4 minutes or until heated through. 

Sprinkle with cheese and serve

Chicken, Sauce and Potatoes, Slow Cooker

Chicken, Sauce and Potatoes, Slow Cooker

4-5 chicken breast thawed and cut in half
2 tbsp any Mrs. Dash for Chicken Seasoning or 1 tbsp basil and 1 tsp garlic powder
1/2 tsp pepper
8-10 small new (red) potatoes w/ peels, washed and cut in half
1 can cream of chicken soup Healthy Request
8 oz plain Greek yogurt

Direction:

1. Sprinkle chicken with Mrs. Dash or basil and garlic and place in sprayed slow cooker.
2. Arrange potatoes around chicken.
3. Combine soup, Greek yogurt, and pepper in bowl.
4. Spoon over chicken. Cover and cook on high for 4-6 hours or low for 6-8 hours.