Monday, August 12, 2013

Paleo Grilled One Pan Low Fat Fajitas

2 pounds flank steak cut into strips
1 tbsp Mrs. Dash Extra Spicy or Southwest Chipotle ( I use more but it is spicy)
A few dashes of pepper
cooking spray, coconut oil or grape seed oil
1  red, yellow or orange bell pepper sliced into strips
1 green bell pepper cut into strips
1 onion sliced into rings or strips
1/2 bunch of broccoli florets
1 handful cherry tomatoes chopped
Optional- corn or black beans if cooking low fat but not Paleo
Homemade Easy Guacamole- 2 mashed avocadoes, a few dashes of garlic powder, dash of pepper, 1 chopped jalapeno, 6-8 cherry tomatoes cut in half, juice of 1 lime.... Mix all ingredients well

  • Mix all ingredients except salsa and guacamole in a zip lock bag and shake well, marinate in the refrigerator for 2 hours to overnight
  • Heat grill to high and lower to low
  • Wrap 13 x 9 inch metal pan in foil outside and inside
  • Grease the inside foil with spray, coconut oil or grape seed oil
  • Pour contents from ziplock bag into pan and spread out evenly, and cover with additional foil
  • cook on the grill for about 10 minutes, stir and cook an additional 10 minutes.  If the meat and veggies seem to be getting tender in the first 10 minutes, check at 5 minutes.  Cook until veggies are tender crisp and the meat is medium with slight pink or desired doneness.  Flank steak is lower in fat, so do not overcook or it will get tough.
  • Serve meat and veggies with Guacamole and Salsa

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