Yogurt Spinach Atrichoke Dip (Fat Free)

Yogurt Spinach Artichoke Dip (Fat Free)

1 16 oz Plain Greek Yogurt
1 cup thawed frozen spinach, drained
1 jar artichokes rinsed (to remove excess preservatives or sodium) and finely chopped
1/2 white or yellow onion finely diced
3-4 green onions finely diced
1-2 tsp jarred minced garlic (depending on taste preference)
pepper to taste

Optional - Chopped Sun Dried Tomatoes or Jarred fire roasted red peppers rinsed and finely chopped

Mix all together and refrigerate

Serve with Pita Chips, Hawaiian Bread, Tricscuts, on a whole wheat wrap with deli turkey, veggies or pretzels