Showing posts with label Pumpkin Trifle Recipe. Show all posts
Showing posts with label Pumpkin Trifle Recipe. Show all posts

Friday, January 13, 2012

Pumpkin Trifle Recipe

Pumpkin Trifle RecipePhoto by: Taste of Home Pumpkin Trifle Recipe Rating 5
This recipe is:
Healthy
Diabetic Friendly
20


I had this at a recent family gathering and it was wonderful, first time I just copied and pasted a recipe that was not mine or that I did not make changes to in order to reduce calories or fat.  This is wonderful and Weight Watchers friendly.

 

Pumpkin Trifle Recipe

Pumpkin Trifle Recipe
Nutritional Analysis: One serving (3/4 cup) equals 194 calories, 6 g fat (3 g saturated fat), 13 mg cholesterol, 451 mg sodium, 31 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1 fat.
Originally published as Pumpkin Trifle in Light & Tasty October/November 2002, p33

  • Prep: 1 hour + cooling
  • Yield: 18 Servings
60 60

Ingredients

  • 1 package (14-1/2 ounces) gingerbread cake mix
  • 1-1/4 cups water
  • 1 egg
  • 4 cups cold fat-free milk
  • 4 packages (1 ounce each) sugar-free instant butterscotch pudding mix
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon each ground ginger, nutmeg and allspice
  • 1 carton (12 ounces) frozen reduced-fat whipped topping, thawed

Directions

  • In a large bowl, combine the cake mix, water and egg, beat on low speed for 30 seconds. Beat on medium for 2 minutes. Pour into an ungreased 8-in. square baking pan.
  • Bake at 350° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack. When completely cooled, crumble the cake. Set aside 1/4 cup crumbs for garnish.
  • In a large bowl, whisk milk and pudding mixes for 2 minutes or until slightly thickened. Let stand for 2 minutes or until soft-set. Stir in pumpkin and spices until well blended.
  • In a trifle bowl or 3-1/2-qt. glass serving bowl, layer a fourth of the cake crumbs, half of the pumpkin mixture, a fourth of the cake crumbs and half of the whipped topping. Repeat layers. Garnish with reserved cake crumbs. Serve immediately or refrigerate until serving. Yield: 18 servings.