Onion Chip or Veggie Dip

Onion Chip or Veggie Dip

• 1 tablespoon extra virgin olive oil
• 1 large red onion, minced
• 2 tsp jarred minced garlic
• 1 1/2 teaspoons Worcestershire sauce
• 1 teaspoon Dijon mustard
• 1 teaspoon low-sodium soy sauce
• 1/2 teaspoon finely ground black pepper
• 1/8 teaspoon ground thyme
• 1 cup plain Greek yogurt

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Directions

1. Heat the oil in a small skillet over medium-high heat. Add the onion and cook, stirring occasionally, about 10 minutes. Add the garlic and cook, stirring constantly, about 2 more minutes.
2. Remove the pan from the heat and stir in the Worcestershire sauce, mustard, soy sauce, pepper, and thyme. Transfer the mixture to a small bowl and cool completely.
3. Stir in the yogurt, cover, and chill for at least 2 hours.