Showing posts with label Mu Shu Chicken (369) Calories Recipe. Show all posts
Showing posts with label Mu Shu Chicken (369) Calories Recipe. Show all posts

Saturday, March 31, 2012

Mu Shu Chicken (369) Calories

Mu Shu Chicken (369) Calories
4 Servings

Ingredients

1 tsp cornstarch
2 Tbsp reduced sodium soy sauce
2 Tbsp dry sherry
3 Tbsp hoisin sauce
cooking spray
2 Tbsp grated fresh ginger
1 Tbsp minced garlic
1 bag coleslaw mix 16 oz
1/2 cup chopped green onions
2-3 boneless skinless chicken breast cooked and shredded
2 tsp sesame oil
8 whole wheat tortillas

Directions

  • In a small bowl mix first 4 ingredients
  • Heat well sprayed skillet over medium high heat, add ginger and garlic and stir fry for 1 minute.  Add Coleslaw and onions and cook about 3 minutes.  Add chicken and soy sauce mixture, stir and heat until heated through.  Drizzle with sesame oil. 
  • Divide chicken mixture between tortillas, and wrap. 
  • Serve with additional onions or hoisin sauce if desired
We actually grill the chicken then chop it and add to the skillet when adding the coleslaw.