6 servings
about 190 calories
about 11 grams of protein
Ingredients
8 large eggs
cooking spray
1/2 small white or yellow onion diced
10 ounces mushrooms sliced (can omit if you do not like mushrooms)
2 medium celery stalks finely chopped
1/4 cup fresh chopped parsley leaves, loosely packed
1/4 tsp pepper
1/4 - 1/2 cup plain Greek Yogurt to up the protein amount for 11 grams amount depends on preference of texture
3 Tbsp yellow mustard
Optional- 1 head Boston lettuce leaves separated
Directions
- boil and cool eggs completely
- in a sprayed skillet cook onion for about 5 minutes, add mushrooms and cook on medium heat for about 8 minutes, stir occasionally while cooking
- peel and dice eggs, in a large bowl mix eggs, onion and mushroom mixture, celery, parsley and pepper, yogurt and mustard
- serve over lettuce, by itself, on whole wheat bread or a whole wheat English muffin.
