Crusted Dijon Tilapia

Crusted Dijon Tilapia

• 3 tablespoons plain Greek yogurt
• 2 tablespoons grated Parmesan (divided)
• 1 tablespoon lemon juice
• 2 teaspoons Dijon mustard
• 1 teaspoon horseradish
• 4 tilapia fillets (5 ounces each)
• 1/4 cup(s) dry whole wheat breadcrumbs
• 2 teaspoons melted I Can't Believe It's Not Butter Light or Smart Balance
• Pepper to taste
• Lemon Wedges

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Directions

1. Preheat oven to 425. In a small bowl, combine the yogurt, 1 tablespoon cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with cooking spray. Spread yogurt mixture evenly over fillets.
2. In a small bowl, combine the bread crumbs, butter and remaining cheese; sprinkle over fillets.  Lightly coat top of filets with cooking spray
3. Bake at 425 for 13-18 minutes or until fish flakes easily with a fork.
4. Sprinkle with pepper and serve with lemon wedge