Showing posts with label Chicken and Feta Orzo (338 Calories) Recipe. Show all posts
Showing posts with label Chicken and Feta Orzo (338 Calories) Recipe. Show all posts

Tuesday, March 27, 2012

Chicken and Feta Orzo (338 Calories)

Chicken and Feta Orzo (338 Calories)
4 Servings

  • 1 Cup chopped onion
  • 2 cups fat free, reduced sodium chicken broth
  • cooking spray
  • 2 tsp dried oregano
  • 4 boneless chicken breast halves
  • pepper to taste
  • 1 can (15 0z) whole peeled tomatoes, with juice, chopped
  • 1/2 cup crumbled feta cheese
  • 2 cups cooked orzo pasta

Heat grill to high,  lower heat to low, season Chicken with pepper and grill on low until just slightly pink in the center

Spray a large skillet with cooking spray, add onion, 1/4 cup of broth and cook on medium high for about 5 minutes.  Add the oregano and chicken, cook until heated through turning once

Add tomatoes with juice and remaining broth.  Cook until heated through and bubbling, simmer for 5 minutes and add feta and cooked orzo, stir about 1 minute