Showing posts with label Breaded Chicken Tenders with Honey Mustard. Show all posts
Showing posts with label Breaded Chicken Tenders with Honey Mustard. Show all posts

Friday, March 23, 2012

Breaded Chicken Tenders with Honey Mustard

Breaded Chicken Tenders with Honey Mustard
 
INGREDIENTS
  • 6 Tbsp. plain Greek yogurt
  • 1-2 Tbsp.  Dijon Mustard depending of preference of taste
  • 2 boneless, skinless chicken breasts, cut into strips
  • 1-1/2 cups finely crushed plain corn flakes
  • pepper to taste
  • 1/4 cup grated Parmesan cheese
INSTRUCTIONS
  1. Preheat oven to 425°. Combine yogurt and Dijon in a bowl in a medium bowl; reserve 1/2 for dipping.
  2. Add chicken to remaining mayonnaise mixture; stir to coat. In a separate shallow dish mix corn flakes, pepper and Parmesan Cheese, then roll chicken in crumbs.
  3. Arrange on lightly sprayed baking sheet. Bake 10-15 minutes or until chicken is thoroughly cooked. Serve with reserved honey mustard sauce.