Paleo Roasted Garlic and Crushed Red Pepper Broccoli

1 medium to large bag of frozen broccoli thawed or 1-2 fresh florets
1-2 Tbsp grape seed oil or melted coconut oil (make sure all the broccoli is coated, the amount will depend on your amount of broccoli
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp minced onion fresh or dried
Black pepper as much or little as you want
A few shakes of crushed red pepper, amount will depend on how spicy you want it or try it the first time with 1/4 tsp and if it is not spicy enough use 1/2 tsp the next time you cook it
Parchment Paper

Pre heat oven to 400
Cover a cookie sheet with parchment paper
Pour broccoli onto sheet
Cover the broccoli with all the ingredients starting with the oil, try to cover all of it as you pour each ingredient
Stir well, spread it out
Roast for 15-20 minutes for thawed or 20-25 for fresh or until the tips just start turning brown
Check the broccoli at 15 minutes for both thawed or fresh